Self-Care: An Action Plan for Reflective Nursing Practice A. Reflection on Personal Self-Care Practices in the MANE-BSN Program 1. My values about healthy self-care activities In my opinion, the relevance of healthy self-care activities cannot be overstated in the contemporary nursing environment 4/2/ · Without being self aware, recognising personal and cultural beliefs, and understanding interpersonal strengths and limitations, it is impossible to establish and maintain good relationship with co-workers and patients. Maslow’s Hierarchy of Needs Theory () depicts self-actualisation at the highest level of the hierarchy of needs A crucial step to living free is self-care. So, what is self-care? Self-care is (different for every person)unique on an individual basis. Leonowicz stated, “With this in mind, there cannot be one blanket strategy for practicing self-care (Leonowicz, 2).”One must feed his or her emotional, physical, mental, and spiritual needs
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Self-Care Assessment Stress is an inevitable part of everyday life that affects everyone regardless of their socio- economic status. The inevitability of stress emerges from the fact that some days are harder than others and tensions tend to run high on those difficult days. Stress occurs on a day-to-day basis for most people to an extent that many don't even recognize that it is happening. It is important to know how to deal with that stress before it becomes too much to handle.
For those who let stress to build on, it eventually turns into a state of burnout. According to the Merriam Webster, burnout is defined as, "exhaustion of physical or emotional strength or motivation usually as a result of prolonged stress or frustration" Merriam Webster, n.
Burnout occurs in most people, self care reflection essay, but no one usually knows it is happening. I personally did not realize that Self care reflection essay was at risk for burnout until completing the burnout assessment. It is very rare for many people sit down and reflect on their emotional state daily despite the inevitability of stress. Personally, I usually don't take time to examine and reflect on my emotional state.
However, I evaluated my state of mind recently when undergoing a burnout assessment test that contained a series of statements that helped in the reflection process. As I was answering the statements, I still didn't feel that I could possibly be entering a state of burnout. Upon completion of the assessment, I analyzed all I believe that statements such as, "I have negative thoughts about my job" and "I feel that I am in the wrong organization or the wrong profession" are normal to have sometimes.
I never thought that those feelings could lead to burnout. After answering all the statements, I received an end score ofwhich says, "be careful -- you may be at risk of burnout, particularly if several scores are high. After realizing that I was at risk for burnout, I examined an article on how to avoid burnout.
The article states provides several recommendations that are helpful in avoiding or dealing self care reflection essay burnout. First, a person must look at the long-term picture and not focus on figuring out a short -term solution such as taking a vacation.
Although a vacation is always nice, problems are still there when the self care reflection essay gets back and that burnout state is highly likely to develop. Secondly, it is important to work on yourself and do things that will help your stress on a daily basis. The key to stress is being able to deal with it and doing things to help yourself not become overwhelmed and eventually burnout Mind Tools Editorial Team, n. It is important to develop healthy habits to maintain your stress.
After completing the Self-Care Assessment worksheet,…. References Merriam Webster. Avoiding Burnout: Maintaining a Healthy, Successful Career. Self-Care Strategies Self-care is a widely acknowledged aspect of Counseling. Through research, studies and hard-earned self-knowledge, experts have defined personal attributes, strategies such as mentoring, and qualities that can lead to development of the therapeutic self. Self-Care: An Action Plan for Reflective Nursing Practice A. Reflection on Personal Self-Care Practices in the MANE-BSN Program 1.
My values about healthy self-care activities In my opinion, the relevance of healthy self-care activities cannot be overstated in the contemporary nursing environment. Health Care: Burnout, Self-Care and Unfinished Business Health Care workers must deal with self care reflection essay, self-care and unfinished business for their patients, friends and families, self care reflection essay, and for themselves. My own self-care is physical, psychological, emotional, spiritual, professional and a balancing act.
There are specific signs of being unable to cope in my own life. Once I recognize them, I use a combination of resources to self care reflection essay my coping skills, though sometimes in, self care reflection essay. Third stated by Scott is: "People who neglect their own needs and forget to nurture themselves are at danger of deeper levels of unhappiness, low self-esteem and feelings of resentment.
Personal Self-Concept: I think that I am a fairly confident person who wants to do my best in the nursing profession and can do so given the particular range of talents and qualities that I possess. Helpful talents include the ability and desire to learn and acquire new knowledge as well as the tendency to reflect, self care reflection essay.
Critical reflection is an important quality in nursing, particularly as espoused by the evidence-based learning. Universal care involves balancing activity and rest to prevent hazards to human life functioning and well being.
It involves eating and breathing which are two things that these men can do on their own and are quite capable of doing. Universal health care needs as they relate to the movie family and the Orem theory include maintaining air, self care reflection essay, water and of course food.
In addition the ability to excrete as well. Learning Tools Study Documents Writing Guides About us FAQs Our Blog Citation Generator Flash Card Generator Login SignUp. Download this Essay in word format. Excerpt from Essay : Self-Care Assessment Stress is an inevitable part of everyday life that affects everyone regardless of their socio- self care reflection essay status.
Read Full Essay. Self-Care Strategies Self care reflection essay Length: 5 Pages Topic: Leadership Paper : Self Care Action Plan for Nursing Practice Words: Length: 5 Pages Topic: Nursing Paper : Self-Care and Coping Words: Length: 2 Pages Topic: Psychology Paper : Self-Care on Stress This Case Words: Length: 5 Pages Topic: Healthcare Paper : Personal Self-Concept: I Think That I Am Words: Length: 3 Pages Topic: Health - Nursing Paper : Self-Care for a Movie Family Words: Length: 4 Pages Topic: Healthcare Paper :
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7/24/ · Self-care starts with you allowing yourself to be vulnerable and honest. Through self-reflection, you can finally let out everything you’ve been holding back. Your journal is your own personal platform where you can document your worries, stresses, and successes. You can sit back, relax, and write to your heart’s content 4/2/ · Without being self aware, recognising personal and cultural beliefs, and understanding interpersonal strengths and limitations, it is impossible to establish and maintain good relationship with co-workers and patients. Maslow’s Hierarchy of Needs Theory () depicts self-actualisation at the highest level of the hierarchy of needs 9/23/ · In this reflection paper, the author discusses the significance of practitioner self-care, the anticipated challenges within the mental health profession, building a small private practice, and the specific self-care strategies to be incorporated in the professional practice. Importance of Practitioner Self Care Practitioner self-care is of great significance to the mental health professionals
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